Relax
Breathe
Change
Rejuvenate
Refreshed
Smell
Connected
Birds
Rooted
Focused
Feeling safe
Touch
Play
Calm
Comfort
Look up
Listen
Peaceful
De-stress
Notice
Laughing
Having fun
Tranquil
No expectations
Forest bathing
Curiosity
Grandness
Planetary health
Wonder
Beauty
Blue effect
Water
Grounded
Trees
Walk
Happy
Open eyes
Nature therapy
Stop what you're doing. Breathe. If you have a window, open it.
How often do you sit outside in a beautiful place, and wonder?
Where are the wonders of the day?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Where do you feel safe and comfortable... outside?
Do you wonder what kinds of changes you can make to your daily routine?
Do you work in a windowless room?
Has your doctor ever talked to you about spending time outdoors?
Do you take walks during lunch? Do you have time for lunch?
What is the blue effect?
Ever asked your health care provider to prescribe time outdoors?
What can I do to help the planet?
Ever wonder why you don't spend more time outside?
Sometimes the most significant changes start with the smallest tweak.
Go outside. Find a safe place. Are you comfortable? Look up.
When's the last time you laughed, really laughed, with your belly?
Have you ever tried a nature therapy walk?
How often do you play outdoors? How much fun do you have?
How many times during an average work day, do you go outside to breathe?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought about asking your counselor for a nature prescription?
What will it take to get you to change?
Ever wondered why you feel better after playing outside?
Ever thought about writing a nature prescription?
When's the last time you listened to a bird sing?
Ever wondered why it's good for you to spend time outdoors?
How do you feel when you're outside?
Ever noticed that clouds move?
Is having fun outdoors part of your life?
Ever wondered why everybody's talking about nature and health?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about working outdoors?
How often do you experience wonder?
Ever wonder how to be more positive?
Ever thought about counseling or being counseled in a slightly different way?
How does it make you feel to watch the leaves falling?
How much fun do you have?
Breathe. Just breathe.
Have you ever stood between two trees?
Have you heard of forest bathing (shinrin yoku)?
Tired of doing the same old thing again and again and getting the same results?
Ever thought about how you can do it better?
When's the last time you lay on the grass under a tree canopy, looking up?
Are your meetings always indoors?
Looking for something different?
Why do we do what we do? Is it simply a routine?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever felt the earth, really felt the earth beneath your feet, while walking?
When's the last time you stared, really stared at a tree?
The most important first step to saving the planet is to go outside.
Do you want to find ways to feel less stressed?
How much time do you spend on your electronic devices?
Ever thought about the Grandness of a tree?
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you helped yourself?
Do you take a walk every day, just to take a walk?
Have you ever touched Lichen?
Find a tree. Lie down. Look up. What do you see?
Ever wonder why you feel more focused and refreshed after going for a walk?
How does it make you feel to be in that special place, outside?
When's the last time you sat near a body of water?
Ever thought about working more outdoors?
Do you like helping others?
Has anybody at work ever asked you what they can do to help you?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How does it make you feel to make snow angels?
Ever wonder what it must feel like to fly with your wings outstretched?
What is a nature prescription? Is it the same thing as a nature script?
Are there moments when you don't think about everything you have to do?
Has anyone at work ever really asked you how you're doing?
Have you ever stood under a tree canopy?
Feeling frustrated?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever think about running through a meadow?
Have you ever smelled Pine-needles or the bark of a pine tree?
Feeling rushed all the time?
Ever placed your hands on the trunk of a tree?
What does being in nature mean to you?
What does it mean to have a meaningful relationship with a tree?
Ever thought of spending 20 minutes with a tree?
