Refreshed
Change
Walk
No expectations
Planetary health
Blue effect
Look up
Forest bathing
Rooted
Touch
Smell
Relax
Connected
Birds
Trees
Grounded
Curiosity
Play
Happy
De-stress
Having fun
Nature therapy
Breathe
Laughing
Comfort
Listen
Feeling safe
Notice
Peaceful
Water
Beauty
Tranquil
Focused
Grandness
Wonder
Calm
Open eyes
Rejuvenate
Sometimes the most significant changes start with the smallest tweak.
Ever stop to think for a moment how much you enjoy what you do?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Find a tree. Lie down. Look up. What do you see?
Have you ever tried a nature therapy walk?
Feeling frustrated?
Ever thought of spending 20 minutes with a tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
What can I do to help the planet?
How does it make you feel to watch the leaves falling?
What is the blue effect?
Do you want to find ways to feel less stressed?
When's the last time you lay on the grass under a tree canopy, looking up?
How does it make you feel to be in that special place, outside?
Have you ever stood between two trees?
Go outside. Find a safe place. Are you comfortable? Look up.
Have you ever stood under a tree canopy?
What will it take to get you to change?
Tired of doing the same old thing again and again and getting the same results?
Ever thought about asking your counselor for a nature prescription?
When's the last time you helped yourself?
Ever thought about how you can do it better?
When's the last time you laughed, really laughed, with your belly?
Stop what you're doing. Breathe. If you have a window, open it.
Ever noticed that clouds move?
Ever wonder how to be more positive?
How do you feel when you're outside?
Are your meetings always indoors?
What does being in nature mean to you?
How many times during an average work day, do you go outside to breathe?
Breathe. Just breathe.
The most important first step to saving the planet is to go outside.
What is a nature prescription? Is it the same thing as a nature script?
How does it make you feel to make snow angels?
Where do you feel safe and comfortable... outside?
Do you take walks during lunch? Do you have time for lunch?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wonder why you don't spend more time outside?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you take a walk every day, just to take a walk?
Ever thought about writing a nature prescription?
Ever wondered why you feel better after playing outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
What does it mean to have a meaningful relationship with a tree?
Why do we do what we do? Is it simply a routine?
Have you heard of forest bathing (shinrin yoku)?
When's the last time you stared, really stared at a tree?
Are there moments when you don't think about everything you have to do?
How often do you play outdoors? How much fun do you have?
Ever wondered why it's good for you to spend time outdoors?
Ever thought about counseling or being counseled in a slightly different way?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Has anybody at work ever asked you what they can do to help you?
Looking for something different?
Ever thought about the Grandness of a tree?
Has anyone at work ever really asked you how you're doing?
Do you like helping others?
Ever asked your health care provider to prescribe time outdoors?
Have you ever smelled Pine-needles or the bark of a pine tree?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you listened to a bird sing?
Have you ever touched Lichen?
Ever thought about working outdoors?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you sat near a body of water?
Feeling rushed all the time?
Ever thought about working more outdoors?
Ever think about running through a meadow?
How often do you sit outside in a beautiful place, and wonder?
Is having fun outdoors part of your life?
Where are the wonders of the day?
Feeling like there's never enough time to do all the things that you need to do?
Ever wondered why everybody's talking about nature and health?
Ever wonder what it must feel like to fly with your wings outstretched?
Do you work in a windowless room?
Ever placed your hands on the trunk of a tree?
Has your doctor ever talked to you about spending time outdoors?
How often do you experience wonder?
How much fun do you have?
How much time do you spend on your electronic devices?
